.training-plans-section{scroll-margin-top:84px}
.training-plan-preview-card{border-top:4px solid #1769aa}
.training-plan-preview-card .save-row{margin-top:14px}
.training-plan-page{max-width:980px;margin:0 auto}
.training-plan-toolbar{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:14px}
.training-plan-toolbar-actions{display:flex;gap:8px;flex-wrap:wrap}
.training-plan-hero{border-radius:24px;padding:28px;background:linear-gradient(135deg,#0b2532,#104e80 58%,#1769aa);color:#fff;box-shadow:var(--shadow)}
.training-plan-brand-row{display:flex;align-items:flex-start;justify-content:space-between;gap:18px}
.training-plan-hero h1{margin:2px 0 8px;font-size:clamp(28px,5vw,46px);line-height:1.02;letter-spacing:-.035em}
.training-plan-hero p{margin:0;color:rgba(255,255,255,.82);font-size:15px}
.training-plan-status{display:inline-flex;align-items:center;min-height:32px;padding:6px 11px;border:1px solid rgba(255,255,255,.24);border-radius:999px;background:rgba(255,255,255,.12);font-size:11px;font-weight:900;text-transform:uppercase;letter-spacing:.06em}
.training-plan-summary{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;margin-top:22px}
.training-plan-summary>div{min-width:0;border:1px solid rgba(255,255,255,.14);border-radius:14px;background:rgba(255,255,255,.08);padding:12px}
.training-plan-summary span,.training-plan-summary strong{display:block}
.training-plan-summary span{font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:.06em;color:rgba(255,255,255,.65)}
.training-plan-summary strong{margin-top:3px;font-size:15px;overflow-wrap:anywhere}
.training-plan-note{display:flex;gap:10px;align-items:flex-start;margin-top:14px;padding:13px 14px;border:1px solid rgba(255,255,255,.18);border-radius:14px;background:rgba(255,255,255,.10)}
.training-plan-note strong{flex:0 0 auto}.training-plan-note span{color:rgba(255,255,255,.86)}
.training-plan-duration-note{display:inline-flex;margin-top:12px;padding:6px 10px;border-radius:999px;background:#dcfae6;color:#067647;font-size:11px;font-weight:900}
.training-plan-duration-note.is-over{background:#fee4e2;color:#b42318}
.training-plan-list{display:grid;gap:13px;margin-top:18px}
.training-plan-block{display:grid;grid-template-columns:48px minmax(0,1fr);gap:12px;border:1px solid var(--line);border-radius:18px;background:#fff;padding:16px;box-shadow:0 5px 18px rgba(12,45,35,.035);break-inside:avoid}
.training-plan-index{display:grid;place-items:center;width:44px;height:44px;border-radius:13px;background:#0b2532;color:#fff;font-size:18px;font-weight:1000}
.training-plan-block-main{min-width:0}
.training-plan-block-head{display:flex;align-items:flex-start;justify-content:space-between;gap:16px}
.training-plan-section{display:inline-flex;padding:4px 8px;border-radius:999px;background:var(--surface-soft);font-size:10px;font-weight:900;text-transform:uppercase;letter-spacing:.05em}
.training-plan-block h2{margin:7px 0 4px;font-size:20px;line-height:1.12;letter-spacing:-.02em}
.training-plan-block-meta{display:flex;gap:12px;flex-wrap:wrap;color:var(--muted);font-size:12px}
.training-pitch-mini{position:relative;width:92px;height:58px;flex:0 0 92px;overflow:hidden;border:2px solid rgba(255,255,255,.85);border-radius:10px;background:#3d8d58;box-shadow:inset 0 0 0 1px rgba(0,0,0,.08)}
.training-pitch-mini:before{content:"";position:absolute;left:50%;top:0;bottom:0;border-left:1px solid rgba(255,255,255,.75)}
.training-pitch-mini:after{content:"";position:absolute;left:50%;top:50%;width:24px;height:24px;border:1px solid rgba(255,255,255,.75);border-radius:50%;transform:translate(-50%,-50%)}
.training-pitch-mini span{position:absolute;z-index:2;right:6px;bottom:4px;display:grid;place-items:center;width:20px;height:20px;border-radius:50%;background:#fff;color:#145d35;font-size:10px;font-weight:1000}
.training-plan-public-note{display:flex;gap:10px;align-items:flex-start;margin-top:12px;border-left:4px solid var(--brand);border-radius:11px;background:var(--brand-soft);padding:10px 12px;font-size:13px}
.training-plan-public-note strong{flex:0 0 auto}
.training-plan-details{margin-top:12px;border-radius:13px;background:var(--surface-soft);padding:11px 12px}
.training-plan-details summary{cursor:pointer;font-size:13px;font-weight:900;color:var(--text)}
.training-plan-details-body{display:grid;gap:7px;margin-top:10px;color:var(--muted);font-size:13px;line-height:1.5}
.training-plan-details-body p{margin:0}
.training-plan-details-body strong{color:var(--text)}
.training-plan-source{margin-top:10px;color:var(--muted);font-size:10px}
.training-plan-footer-actions{display:flex;gap:10px;flex-wrap:wrap;justify-content:flex-end;margin-top:18px}

.training-diagram-preview{appearance:none;padding:0;position:relative;width:150px;height:112px;flex:0 0 150px;overflow:hidden;border:1px solid var(--line);border-radius:12px;background-color:#fff;background-repeat:no-repeat;cursor:zoom-in;box-shadow:0 4px 12px rgba(15,23,42,.08)}
.training-diagram-sfv{background-image:url("/training-assets/sfv.webp");background-size:400% 400%}
.training-diagram-manual{background-image:url("/training-assets/manual.webp");background-size:400% 500%}
.training-diagram-col-0{background-position-x:0%}
.training-diagram-col-1{background-position-x:33.333333%}
.training-diagram-col-2{background-position-x:66.666667%}
.training-diagram-col-3{background-position-x:100%}
.training-diagram-sfv.training-diagram-row-0{background-position-y:0%}
.training-diagram-sfv.training-diagram-row-1{background-position-y:33.333333%}
.training-diagram-sfv.training-diagram-row-2{background-position-y:66.666667%}
.training-diagram-sfv.training-diagram-row-3{background-position-y:100%}
.training-diagram-manual.training-diagram-row-0{background-position-y:0%}
.training-diagram-manual.training-diagram-row-1{background-position-y:25%}
.training-diagram-manual.training-diagram-row-2{background-position-y:50%}
.training-diagram-manual.training-diagram-row-3{background-position-y:75%}
.training-diagram-manual.training-diagram-row-4{background-position-y:100%}
.training-diagram-preview span{position:absolute;right:6px;bottom:6px;display:grid;place-items:center;width:28px;height:28px;border-radius:50%;background:rgba(15,23,42,.88);color:#fff;font-size:12px}
.training-diagram-modal{position:fixed;inset:0;z-index:1200;display:grid;place-items:center;padding:18px;background:rgba(2,6,23,.78);backdrop-filter:blur(6px)}
.training-diagram-modal-card{width:min(880px,100%);border-radius:20px;background:#fff;padding:16px;box-shadow:0 30px 90px rgba(0,0,0,.35)}
.training-diagram-modal-head{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px}
.training-diagram-large{width:min(800px,100%);aspect-ratio:4/3;margin:0 auto;border:1px solid var(--line);border-radius:14px;background-color:#fff;background-repeat:no-repeat}

.print-only{display:none}

@media(max-width:700px){
  .training-plan-page{width:100%}
  .training-plan-toolbar{align-items:stretch}
  .training-plan-toolbar .btn{min-height:42px}
  .training-plan-brand-row{display:grid}
  .training-plan-status{justify-self:start}
  .training-plan-hero{border-radius:18px;padding:20px 17px}
  .training-plan-summary{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}
  .training-plan-note{display:grid;gap:3px}
  .training-plan-block{grid-template-columns:38px minmax(0,1fr);padding:13px;gap:9px}
  .training-plan-index{width:36px;height:36px;border-radius:10px;font-size:15px}
  .training-plan-block-head{gap:9px}
  .training-plan-block h2{font-size:18px}
  .training-pitch-mini{width:74px;height:50px;flex-basis:74px}
  .training-diagram-preview{width:112px;height:84px;flex-basis:112px}
  .training-plan-block-meta{display:grid;gap:3px}
  .training-plan-footer-actions{display:grid}
  .training-plan-footer-actions .btn{width:100%}
}
@media(max-width:430px){
  .training-plan-toolbar{display:grid;grid-template-columns:1fr}
  .training-plan-toolbar-actions{display:grid}
  .training-plan-toolbar .btn{width:100%}
  .training-plan-block{grid-template-columns:1fr}
  .training-plan-index{margin-bottom:-3px}
  .training-plan-block-head{display:grid;grid-template-columns:minmax(0,1fr) 70px}
  .training-pitch-mini{width:70px;justify-self:end}
  .training-diagram-preview{width:92px;height:69px;flex-basis:92px;justify-self:end}
}

@media print{
  @page{size:A4;margin:12mm}
  html,body{background:#fff!important;color:#111!important;overflow:visible!important}
  .topbar,.no-print,.footer{display:none!important}
  .container{width:100%!important;max-width:none!important;margin:0!important;padding:0!important}
  .training-plan-page{max-width:none!important}
  .training-plan-hero{padding:14px 16px!important;border:1px solid #cbd5e1!important;border-radius:12px!important;background:#fff!important;color:#111!important;box-shadow:none!important}
  .training-plan-hero p,.training-plan-summary span,.training-plan-note span{color:#475569!important}
  .training-plan-status{border-color:#cbd5e1!important;background:#f1f5f9!important;color:#111!important}
  .training-plan-summary{margin-top:12px!important}
  .training-plan-summary>div{border-color:#cbd5e1!important;background:#f8fafc!important;padding:8px!important}
  .training-plan-note{border-color:#cbd5e1!important;background:#f8fafc!important;padding:8px 10px!important}
  .training-plan-duration-note{border:1px solid #cbd5e1!important;background:#fff!important;color:#111!important}
  .training-plan-list{gap:9px!important;margin-top:12px!important}
  .training-plan-block{grid-template-columns:36px minmax(0,1fr)!important;padding:10px!important;border-radius:10px!important;box-shadow:none!important;break-inside:avoid;page-break-inside:avoid}
  .training-plan-index{width:32px!important;height:32px!important;border-radius:8px!important;background:#0f172a!important}
  .training-plan-block h2{font-size:16px!important}
  .training-pitch-mini{width:70px!important;height:44px!important;flex-basis:70px!important}
  .training-diagram-preview{width:105px!important;height:79px!important;flex-basis:105px!important;cursor:default!important}
  .training-diagram-preview span{display:none!important}
  .training-diagram-modal{display:none!important}
  .training-plan-details{background:#f8fafc!important;padding:8px!important}
  .training-plan-details summary{display:none!important}
  .training-plan-details-body{display:grid!important;margin-top:0!important;font-size:11px!important}
  .training-plan-source{font-size:9px!important}
  .print-only{display:flex!important;align-items:center;justify-content:space-between;gap:12px;margin:0 0 8px;font-size:10px;color:#475569}
}